WELLNESS WITH ADHD
Mindfulness-Based ADHD Coaching for Adults
A holistic approach grounded in clinical psychology, research, and real-life experience.
I help people with ADHD develop focus, emotional regulation, and self-awareness through a unique blend of mindfulness coaching and real-world strategies. This isn't about "fixing" yourself, it's about understanding your mind and working with it.
🔹 WHAT MAKES MY APPROACH DIFFERENT
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💡 Grounded in science: I’m a PhD candidate in Clinical Psychology with years of research and therapy experience
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🌱 Mindfulness-centered: You’ll learn how to actually slow down and regulate your thoughts and nervous system
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🔁 Whole-person focused: We don’t just manage symptoms — we work on self-worth, habits, and clarity too
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💬 Real support: This is a no-shame space where your unique brain is fully seen and supported.
Words From People I've Helped
“Tamara's coaching is like a warm embrace. It goes beyond the conventional. I've finally found tools that work for my brain.”
— James, CO
“I’ve learned to prioritize self-care and set boundaries. I now have a greater sense of fulfillment in life.”
— Linda, NY
“It’s like having a therapist, coach, and meditation teacher in one. A complete support system.”
— Adrienne, CA
Our Services
1 hr
1 hr
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