WELLNESS WITH ADHD
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Your First Mindfulness-Based ADHD Session. Book Now—Limited Time Offer!
Complimentary Hand-Poured Candle
As part of the ADHD Coaching Packages, you’ll receive a complimentary personalized hand-poured candle crafted with care. This candle is designed to enhance your relaxation and mindfulness experience throughout your coaching journey, creating a soothing ambiance that supports your wellness goals.
Tamara's coaching is the right combination of kindness and understanding. Her approach was perfect. The combination of therapist, coach, and meditation in one package is a one-of-a-kind offering that has provided me with a better understading of who I am. It's like having a whole support system in one person.
Adrienne, CA
Linda, NY
Tamara's guidance has not only improved my ability to manage my anxiety and ADHD, but it has also taught me valuable skills for maintaining a healthy work-life balance. Through her personalized approach and mindfulness practices, I have learned to prioritize self-care and set boundaries. Thanks to Tamara's emphasis on mindfulness, I now have a greater sense of fulfillment in both my professional and personal lives.
Tamara's coaching is like a warm embrace. Her approach feels like a breath of fresh air, and I love how it goes beyond the conventional, offering a perspective that has transformed how I manage my ADHD, but also beautifully woven into every aspect of my life.
James, CO
Our Services
1 hr
1 hr
1 hr
1 hr
1 hr
1 hr
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30 min
Coaching Highlights
Executive Functioning Skills
Emotional Regulation Strategies
Mindfulness Techniques
Meditation Practices
Stress Management
Goal Setting and Achievement
Time Management Skills
Organization and Planning
Communication Skills
Self-Care Practices
Behavioral Strategies for Families
Workplace Productivity
Personalized Support
Accountability
Impulse Control Techniques
Effective Decision-Making
Relationship Skills
Routine Building
Focus Enhancement
Motivation Management
Problem-Solving Skills
ADHD Type Identification
Customized ADHD Management Plans
Educational Support Strategies
Self-Advocacy Skills
And more!