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WELLNESS WITH ADHD
Feel More in Control —Without Fighting Your Brain
I help people with ADHD develop focus, emotional regulation, and self-awareness through a unique blend of mindfulness coaching and real-world strategies. This isn't about "fixing" yourself — it's about understanding your mind and working with it.
What You’ll Gain from Coaching with Me:
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Tools to stay present & focused
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Real-time emotional regulation techniques
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A mindfulness practice that actually sticks
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Less burnout, more clarity
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Greater compassion for yourself
Words From People I've Helped
“Tamara's coaching is like a warm embrace. It goes beyond the conventional. I've finally found tools that work for my brain.”
— James, CO
“I’ve learned to prioritize self-care and set boundaries. I now have a greater sense of fulfillment in life.”
— Linda, NY
“It’s like having a therapist, coach, and meditation teacher in one. A complete support system.”
— Adrienne, CA
Your First Step is Free — And Comes With a Gift
Start with a free 30-minute consultation to see if coaching is right for you. If you continue, you’ll get:
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30% Off Your First Full Session
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A hand-poured personalized candle (because you deserve relaxation)
Our Services
1 hr
1 hr
1 hr
1 hr
1 hr
1 hr
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30 min
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